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Spirulina – Tiny Bacteria, Huge Benefits

By | June 2nd, 2016|Categories: Health & Wellness, Nutrition, Superfood|Tags: , |

As I continue with my superfood obsession, I've decided to write an article on one of my favorite health supplements - Spirulina.  I've personally been taking spirulina for the past three years.  Although I haven't been as consistent [...]

Moringa – One Superfood You’re NOT Eating

By | May 28th, 2016|Categories: Health & Wellness, Nutrition, Superfood|Tags: , |

Native to India is the Malungay (Moringa) tree; often called the drumstick tree, miracle tree, or ben oil tree.  This tree is pound-for-pound one of the most nutritional things on this planet, so much so that it is being [...]

10 Best Medicinal Plants To Garden

By | May 1st, 2016|Categories: Garden Thoughts, Health & Wellness, Natural Medicine|Tags: , , , , , , , , , , |

Let me first begin by saying that I am not a medical expert and the information provided in this article is from my personal use and research.  Before using any of the information in this [...]

Garden as Therapy

By | April 16th, 2016|Categories: Garden Thoughts, Health & Wellness|Tags: , , , , |

Although exercise is known world over to be one of the best pressure-relieving activities with many positive effects, gardening is regularly ignored even though it has many positive effects on the mind (and body) overall. [...]