Although exercise is known world over to be one of the best pressure-relieving activities with many positive effects, gardening is regularly ignored even though it has many positive effects on the mind (and body) overall. As a kind of treatment, gardening could be quite rewarding in several various ways. Gardening is a kind of physical action that enables the gardener to attach him/herself with nature and work toward something real, shown in the reality that plants grow, bloom, and produce fruit. It may be as uplifting and relaxing as doing a creative activity like painting or scrap-booking, and following the feeling of pride and achievement which comes with keeping a garden. However, there is more to garden therapy than just the obvious enjoyments of gardening.
The holistic nature of gardening therapy is one that has been largely supported in many psychological studies, because gardening entails being in touch with nature. And being in touch with nature has been discovered to have many curative effects on the minds of the mentally unstable. Being in nature was discovered to lessen anxiety levels and enhance attention, so having plants to take good care of on a regular basis in your yard or in your home may help your mental health profoundly.
Gardening therapy, which can also be referred to as therapeutic horticulture, is used across the country to help individuals recover from serious sicknesses such as societal and mental issues, substance and alcohol misuse, and thus individuals who are recuperating (from whatever it can be) have a chance to work in a peaceful societal setting. The social feature of horticulture was discovered to enhance relationships between prison inmates too. The explanation for this is just that as individuals, we want interaction with nature and gardening can very quickly provide this to us, even among the hustle and bustle of city life, and this also provides a feeling of tranquility and serenity.
Gardening is oftentimes used as one of the treatments for anxiety or depression. The act of gardening isn’t stressful in itself neither does it have stringent time limits, also it uses the most of the human senses. More still, the practical experience that comes with gardening is something that has been known to enhance mood, as well as relieve tension. In the event that you do not already do so, even keeping a single house plant can enhance the quality of your life a little and provide you with a little extra happiness through the fulfillment you get by just watching the plant grow.
However, gardening is a hobby that is frequently forgotten or put aside because life can get very busy and it’s resultant therapeutic effects can’t be seen immediately as it’s with work, exercises, or other alternative leisure activities. In a world where there is a decrease in the number of healthy foods available, and those foods that look healthy may not entirely be, it could be rewarding to grow a couple varieties of vegetables or fruits and eat them. At least this way, you know exactly what you’re eating. More so, there will even be a feeling of fulfillment in knowing you grew those fruits and vegetables and they are balanced and free of anything unnatural. This feeling alone can relieve your mind of so much stress.
Author: Brennan Young
Thank you for stopping by! I started The-Urban-Farmer.com to share my love for creative gardening, healthy living, and home DIY’s. If you enjoy the content on this site, I encourage you to follow The-Urban-farmer.com via social media (below). I’d also love to hear from you so feel free to contact me!