Superfood

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Spirulina – Tiny Bacteria, Huge Benefits

By | June 2nd, 2016|Health & Wellness, Nutrition, Superfood|

As I continue with my superfood obsession, I've decided to write an article on one of my favorite health supplements - Spirulina.  I've personally been taking spirulina for the past three years.  Although I haven't been as consistent as I'd like with this supplement, I have experienced increased stamina and overall sustained energy throughout the day (probably from the [...]

Moringa – One Superfood You’re NOT Eating

By | May 28th, 2016|Health & Wellness, Nutrition, Superfood|

Native to India is the Malungay (Moringa) tree; often called the drumstick tree, miracle tree, or ben oil tree.  This tree is pound-for-pound one of the most nutritional things on this planet, so much so that it is being referred to as a superfood.  It's leaves are often used in salads, soups, and stews, while it's flowers can also be used [...]

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