Nutrition

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Spirulina – Tiny Bacteria, Huge Benefits

By | June 2nd, 2016|Health & Wellness, Nutrition, Superfood|

As I continue with my superfood obsession, I've decided to write an article on one of my favorite health supplements - Spirulina.  I've personally been taking spirulina for the past three years.  Although I haven't been as consistent as I'd like with this supplement, I have experienced increased stamina and overall sustained energy throughout the day (probably from the [...]

Moringa – One Superfood You’re NOT Eating

By | May 28th, 2016|Health & Wellness, Nutrition, Superfood|

Native to India is the Malungay (Moringa) tree; often called the drumstick tree, miracle tree, or ben oil tree.  This tree is pound-for-pound one of the most nutritional things on this planet, so much so that it is being referred to as a superfood.  It's leaves are often used in salads, soups, and stews, while it's flowers can also be used [...]

Best Pregnancy Foods

By | May 24th, 2016|Health & Wellness, Nutrition, Pregnancy|

An overall healthy diet is always the best option for anyone, but especially for moms to be. Although much of the nutrient content can be achieved through taking a prenatal vitamin, it is still important for mothers to keep a high quality diet.  Eating the best pregnancy foods can help ensure a healthy development of the [...]

The Healthiest Leafy Greens

By | April 8th, 2016|Garden Thoughts, Health & Wellness, Nutrition|

One of the easiest, low-maintenance types of plants to grow in your garden are leafy greens.  Leafy greens thrive when nitrogen in the soil is high but can do jut as well in average soil.  These types of plants do best when watered regularly and receive around 4 hours of sunlight per day. Besides coming in different [...]

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