Monthly Archives: June 2016

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5 Companion Plants For A Pest Free Garden

By | June 17th, 2016|Garden Thoughts, Organic Gardening|

My grandfather used to tell me that before pesticides were used, many plantation workers here in Hawaii used to plant rows of lemongrass in between their crops.  Workers would walk up and down the fields hitting the lemongrass plants with a bamboo stick.  Supposedly, this helped to release the lemongrass fragrance which deterred pests. To use [...]

Spirulina – Tiny Bacteria, Huge Benefits

By | June 2nd, 2016|Health & Wellness, Nutrition, Superfood|

As I continue with my superfood obsession, I've decided to write an article on one of my favorite health supplements - Spirulina.  I've personally been taking spirulina for the past three years.  Although I haven't been as consistent as I'd like with this supplement, I have experienced increased stamina and overall sustained energy throughout the day (probably from the [...]

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